Today was another tough day at B-Xtreme, but I was very motivated because Niki let me get on the scale. I lost 5 1/2 pounds! I am so happy. I have been feeling a lot better, but was not sure that I was losing weight yet.

 

I am into my third week of actual weight training with cardio too. Today, I got to do some more of Jacob's Ladder (check out the video) three sets, one minute each. Looks easy, but its not. In between each set, I had to do "plank holds." Not very fun either. Niki explains in the video why I had to do those.

 

I might sound like a cry baby when I talk about my workouts, but the bottom line is, they are tough for me. I am totally out of shape and have been for too long. That's why its hard for me. I don't want to discourage people from making the first step towards working out and getting in shape. By all means, DO IT! The B-Xtreme staff are the best for this. I can not stress this enough! They are very wise and GREAT to work with. I encourage you to stop in and check out all they have to offer.

 

Check out the second video. Niki talks about all the night classes they have to offer.

 

I hope you all have a great day!