I'm even more motivated to go work out this morning.

 

Yesterday was my second assessment, and I was very happy to hear the news.

It started with getting weighed. I was not happy with that at all. I was 221 lbs. When I started, I was 223 lbs. Then, I went down to 218 lbs. Niki quickly explained why. Not only am I burning fat, but I am also building muscle mass. With the next few assessments, it all came into focus.

 

The next test was to see where my body fat percentage was at. Before, it was 25.2%, now it's at 23%, so I thought that was good news. I also lost 1" in my waist and hips.

The next test was my strength test. I did 60 crunches in a minute and 42 push ups in a minute. Before it was 41 crunches in a minute, and 31 push ups in 51 seconds.

 

Over all, I am on track and they are very happy with my results for only putting in a good honest five weeks since I started. 

 

The coolest part is people noticing my changes.

 

Have a good healthy and positive day!